WOD Log
 | Fri, Jun 10 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
| On Ramp Day 9 | AMRAP run/wall ball/kb swings | Squat 5-4-3-2-1-2 |
On Ramp Day 9(Check In) Back Squat KB Swings DB Snatch Wall Climbs/HSPU AMRAP 10 Minutes 12 KB Swings 35/25 8 KB Snatch 35/25 4 Wall Climbs 2 KB DL 35/25
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