WOD Log
 | Tue, Jun 7 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Welcome: Josh Bl |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2644 days ago) |
| EMOM Power Clean/Squat Clean | 5 Rounds Row/Front Squat/Pull up | On Ramp Day 6 |
EMOM Power Clean/Squat Clean(Check In) Every two minutes, for 12 minutes: Power Clean + Squat Clean Increase weight each time
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