WOD Log
 | Mon, Jun 6 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
| EMOM Strict Press | EMOM Push Press/Burpee over Bar | On Ramp Day 5 |
EMOM Strict Press(Time) Every 3 minutes, for 15 minutes (5 sets): Strict Overhead Press x 6 reps Strict HSPU x 4 reps
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