WOD Log
 | Sat, Nov 27 2021 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
 | Happy Birthday: Aaron S |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
Thanksgiving with the Heroes(Check In) For time: “Murph’s House” Run, 400/400 m 25/25 Pull-ups 50/50 Push-ups 75/75 Air Squats -- then -- Rest 1 min -- then -- “Rankel’s House” 6/6 Deadlifts, 225/155 lbs 7/7 Burpee Pull-ups 10/10 Kettlebell Swings, 70/53 lbs Run, 200/200 m -- then -- Rest 1 min -- then -- “Bradshaw’s House” 2 rounds of: 3/3 Handstand Push-ups 6/6 Deadlifts, 225/155 lbs 12/12 Pull-ups 24/24 Double Unders -- then -- Rest 1 min -- then -- 3 rounds of: “Holleyman’s House” 5/5 Wall Balls, 20/14 lbs 3/3 Handstand Push-ups 1/1 Power Cleans, 225/155 lbs -- then -- Rest 1 min -- then -- Tommy V/Kalsu’s House” 12/12 Thrusters, 135/95 lbs 5/5 Rope Climbs 9/9 Thrusters, 135/95 lbs 3/3 Rope Climbs 6/6 Thrusters, 135/95 lbs 1/1 Rope Climbs -- then -- Rest 1 min -- then -- “Hammer’s House” 5/5 Cleans, 135/95 lbs 10/10 Front Squats, 135/95 lbs 5/5 Jerks, 135/95 lbs 20/20 Pull-ups -- then -- Rest 1 min -- then -- “Hidalgo’s House 20/20 Squat Cleans, 135/95 lbs 20/20 Box Jumps, 24/20 in 20/20 Weighted Alt Walking Lunge With Oh Plates, 45/25 lbs 20/20 Box Jumps, 24/20 in 20/20 Squat Cleans, 135/95 lbs *If you have a vest, wear it
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