WOD Log
 | Thu, Aug 6 2020 |  |
 | Happy Birthday: Danielle St |
8.6.2020
(Check In)
30-20-10 reps of:
Alternating Dumbbell Hang Snatch 50/35
Weighted Dumbbell Step Up
Then...
10-20-30
Row Calories
Burpee Over the Rower
| 0% |  | |  | 0% |
| Maria | Yes | | | Lacey t | Yes | | | Anita F | Yes | | | Jennifer N | Yes | | | Diego | Yes | | | Alyssa N | Yes | | | Evan F | Yes | | | Bailey A | Yes | | | Rena | Yes | | | Leslie r | Yes | | | Mike Kn | Yes | | | Lacey S | Yes | | | Adam S | Yes | | | Amy H | Yes | | | Emilia G | Yes | | | Jake R | Yes | | | Joseph E | Yes | | | Hayden | Yes | | | Paul N | Yes | | | Samantha G | Yes | | | Ross | Yes | | | Emily C | Yes | | | Ashley Di | Yes | | | Conor | Yes | | | Patrick Sa | Yes | | | Troy H | Yes | | | Randy S | Yes | | | Elaine P | Yes | | | Danielle St | Yes | | | Jake P | Yes | | | Rob | Yes | | | Tara H | Yes | | | Lidia | Yes | | | Hunter T | Yes | | | Todd e | Yes | | | Matt D | Yes | | | Rhiann | Yes | | | Deborah | Yes | | | Eric J | Yes | | | Josh Ba | Yes | | | Jacqueline W | Yes | | | Shawn L | Yes | | | Rita | Yes | | | Benson | Yes | | | Linda B | Yes | | | Neethy | Yes | | | Ron | Yes | | | Jackie B | Yes | | | Richard Vo | Yes | | | Tiffany | Yes | |
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