WOD Log
 | Fri, Jul 24 2020 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
July 24 2020(Check In) For time: Row, 1000/800 m -- then -- 27/27 Air Squats 27/27 Push-ups 27/27 Ring Rows 21/21 Air Squats 21/21 Push-ups 21/21 Ring Rows 15/15 Air Squats 15/15 Push-ups 15/15 Ring Rows Rest 2 mins -- then -- Run, 800/600 m -- then -- 21/21 Dumbbell Front Squats, 50/35 lbs 21/21 Hand Release Push-ups 21/21 Pull-ups 15/15 Dumbbell Front Squats, 50/35 lbs 15/15 Hand Release Push-ups 15/15 Pull-ups 9/9 Dumbbell Front Squats, 50/35 lbs 9/9 Hand Release Push-ups 9/9 Pull-ups Rest 2 mins -- then -- Ski Erg, 500/400 m -- then -- 15/15 Dumbbell Thrusters, 50/35 lbs 15/15 Clapping Push-ups 15/15 Chest-to-bar Pull-ups 12/12 Dumbbell Thrusters, 50/35 lbs 12/12 Clapping Push-ups 12/12 Chest-to-bar Pull-ups 9/9 Dumbbell Thrusters, 50/35 lbs 9/9 Clapping Push-ups 9/9 Chest-to-bar Pull-ups Rest 2 mins -- then -- 50/35 Assault Bike Calories -- then -- 9/9 Devil Press, 50/35 lbs 9/9 Strict Handstand Push-ups 9/9 Bar Muscle-ups 6/6 Devil Press, 50/35 lbs 6/6 Strict Handstand Push-ups 6/6 Bar Muscle-ups 3/3 Devil Press, 50/35 lbs 3/3 Strict Handstand Push-ups 3/3 Bar Muscle-ups
|
|
|
