WOD Log
 | Tue, Jul 7 2020 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2630 days ago) |
7.7.20(Check In) Dallas 5 As many reps as possible in 5 mins of: Burpee -- Rest 1 min -- AMRAP in 5 mins of: 7 Deadlifts, 155/115 lbs 7 Box Jumps, 24/20 in -- Rest 1 min -- As many reps as possible in 5 mins of: Dumbbell Turkish Get-up, 40/20 lbs -- Rest 1 min -- AMRAP in 5 mins of: 7 Snatches, 75/55 lbs 7 Push-ups -- Rest 1 min -- As many reps as possible in 5 mins of: Row Calorie
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