WOD Log
 | Tue, Apr 28 2020 |  |
4.28.20 (Check In) Tabata Double Under Tabata Single Arm Dumbbell Shoulder-to-Overhead Tabata Single Arm Dumbbell Deadlift The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
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