WOD Log
 | Mon, Nov 25 2019 |  |
11/25/19
(Check In)
For 3 cycles:
AMRAP in 7 mins of:
20/15 Assault Bike Calories
10/10 Dumbbell Hang Squat Cleans, 50/35 lbs
10/10 Box Jump Overs, 24/20 in
Rest 3 mins between each cycle.
For each cycle restart the AMRAP
| 0% |  | |  | 0% |
| Mike Kn | Yes | | | Laura S | Yes | | | Natalie Ru | Yes | | | Rob | Yes | | | Jason K | Yes | | | Jackie B | Yes | | | Kirsten E | Yes | | | Joseph E | Yes | | | Jeff H | Yes | | | Emily C | Yes | | | Ryan Stan | Yes | | | Annette M | Yes | | | Emilia G | Yes | | | Elaine P | Yes | | | Bruce M | Yes | | | Jessica M | Yes | | | Natalie W | Yes | | | Amy H | Yes | | | Tara H | Yes | | | nathan r | Yes | | | Rodney | Yes | | | Sabrina S | Yes | | | Taylor w | Yes | | | Trent | Yes | | | LeAndre | Yes | | | Ashton | Yes | | | Adam S | Yes | | | Caleb W | Yes | | | Diego | Yes | | | Todd e | Yes | | | Dustin P | Yes | | | Bailey A | Yes | | | Samantha G | Yes | | | Dean | Yes | | | Eric J | Yes | | | Kristina | Yes | | | Kristy e | Yes | | | Lacey t | Yes | | | Lo | Yes | | | Martin | Yes | | | Ron | Yes | | | Terra | Yes | | | Tiffany | Yes | | | David P | Yes | | | Allison | Yes | | | Aubrie | Yes | | | Patrick Sa | Yes | | | Deborah | Yes | | | Sarah F | Yes | | | Lidia | Yes | | | Katie Col | Yes | |
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