WOD Log
 | Mon, Aug 19 2019 |  |
8/19/19
(Check In)
2 Rounds For Time:
400m Run
12 DB Power Snatch 70/50
21 Single DB Squat 70/50
3 Rounds For Time:
200m Run
6 DB Hang Snatch 70/50
12 Single DB Front Rack Lunges 70/50
| 0% |  | |  | 0% |
| Trent | Yes | | | Taylor w | Yes | | | LeAndre | Yes | | | Mike Kn | Yes | | | Lacey S | Yes | | | Shalee | Yes | | | Tyler l | Yes | | | Brian L | Yes | | | Emilia G | Yes | | | Dain | Yes | | | Aaron S | Yes | | | David H | Yes | | | Lacey t | Yes | | | Joseph E | Yes | | | Kara C | Yes | | | Elaine P | Yes | | | Emily C | Yes | | | Jeff H | Yes | | | Patrick Sa | Yes | | | Tana | Yes | | | Rodney | Yes | | | Linda M | Yes | | | Rob | Yes | | | Lindsay | Yes | | | Annette M | Yes | | | Ross | Yes | | | Mary M | Yes | | | Paul N | Yes | | | nathan r | Yes | | | Samantha G | Yes | | | Kristy e | Yes | | | Todd e | Yes | | | Abby | Yes | | | Amy H | Yes | | | Anthony W | Yes | | | Bailey A | Yes | | | Carmen | Yes | | | Dillon | Yes | | | David P | Yes | | | Dean | Yes | | | Diego | Yes | | | Dustin K | Yes | | | Jake P | Yes | | | Eric J | Yes | | | Jackie B | Yes | | | Jerry w | Yes | | | Jes | Yes | | | joel m | Yes | | | Jessica Wa | Yes | | | Katie Col | Yes | | | Julia | Yes | | | Laurie | Yes | | | MaryKay | Yes | | | Michael Tur | Yes | | | Nicole F | Yes | | | Tiffany | Yes | | | Jessie | Yes | | | Jason K | Yes | |
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