WOD Log
 | Wed, Aug 14 2019 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2633 days ago) |
Optimus Prime(Check In) Complete as many rounds as possible in 19 mins of: max rep Wall Balls, 20/14 lbs Rest 2 mins max rep Deadlifts, 225/155 lbs Rest 2 mins max rep Wall Balls, 20/14 lbs max rep Deadlifts, 225/155 lbs 0:-7:00 Amrap wall balls- EMOM 5 Deadlifts (start with DL) Rest 2 min 9:00-14:00 Amrap Deadlifts- EMOM 5 Wall Balls (Start with Wall Balls) Rest 2 min 16-17:30 Amrap Wall Balls 17:30-19:00 Amrap Deadlifts
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