WOD Log
 | Mon, Jul 29 2019 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2633 days ago) |
Hot Sauce(Check In) 'Hot Sauce' Part #1 AMRAP 3:00 21/15 Calorie Row 21 Lateral Burpees over Rower Max Overhead Squats Barbell - 75/55 lb, 34/25 kg Rest 3:00 'Hot Sauce' Part #2 AMRAP 3:00 18/13 Calorie Row 18 Lateral Burpees over Rower Max Overhead Squats Barbell - 95/65 lb, 42/29 kg Rest 3:00 'Hot Sauce' Part #3 AMRAP 3:00 15/11 Calorie Row 15 Lateral Burpees over Rower Max Overhead Squats Barbell - 115/85 lb, 52/38 kg Rest 3:00 'Hot Sauce' Part #4 AMRAP 3:00 12/9 Calorie Row 12 Lateral Burpees over Rower Max Overhead Squats Barbell - 135/95 lb, 61/43 kg
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