WOD Log
 | Sat, Jul 27 2019 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Dean is Mean(Check In) For time: Row, 1000/1000 m 10/10 Tire Flips -- then -- Team Run, 400/400 m 40/40 Pull-ups 30/30 Push-ups 20/20 Burpee Chest-to-bar Pull-ups 10/10 Tire Flips -- then -- Team Run, 200/200 m 30/30 Pull-ups 20/20 Push-ups 10/10 Burpee Chest-to-bar Pull-ups 10/10 Tire Flips 20/20 Pull-ups 10/10 Push-ups 5/5 Burpee Chest-to-bar Pull-ups -- then -- Row, 2000/2000 m
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