WOD Log
 | Mon, May 13 2019 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2633 days ago) |
Masters Online Qualifier 19.1(Check In) Overhead Squat 5x5 at 60% 1RM 3 rounds for time of: 15/15 Deadlifts, 225/155 lbs 35/35 Overhead Squats, 75/55 lbs 90/90 Double Unders
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