WOD Log
 | Sat, Apr 20 2019 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
 | Welcome: Rhiann |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2633 days ago) |
4/20/2019(Check In) For time: Run, 800/800 m -- then -- 80/80 Shoulder-to-Overheads, 95/65 lbs 80/80 Assault Bike Calories 40/40 Push-ups 70/70 Sumo Deadlift High-pulls, 85/55 lbs 70/70 Row Calories 35/35 AbMat Sit-ups 60/60 Overhead Squats, 75/45 lbs 60/60 Double Unders 30/30 Pull-ups -- then -- Run, 800/800 m Run- You Go I Go (Relay) Split up 80-70-60 reps however you want. Push ups, sit up, and pull ups are done individually 40-35-30 per person,
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