WOD Log
 | Thu, Apr 11 2019 |  |
4/11/2019
(Check In)
Every 1 min for 10 mins: Deadlift
5 Deadlifts, pick load
3 rounds for time of:
30/20 Row Calories
30/20 Assault Bike Calories
30/30 Shuttle Sprints, 10/10 m
Rest 3 mins
| 0% |  | |  | 0% |
| Katie Col | Yes | | | Adam S | Yes | | | Veronica M | Yes | | | Lacey t | Yes | | | David H | Yes | | | Patrick Sa | Yes | | | Keifer | Yes | | | Daniel C | Yes | | | sean s | Yes | | | Emily C | Yes | | | Jennifer Br | Yes | | | Kara C | Yes | | | Rob | Yes | | | Aaron Bl | Yes | | | Tonja | Yes | | | Emilia G | Yes | | | nathan r | Yes | | | Jeff H | Yes | | | Walter | Yes | | | Maria | Yes | | | Lindsay | Yes | | | Mary M | Yes | | | Jake P | Yes | | | Ron | Yes | | | Rena | Yes | | | Matt T | Yes | | | Rick P | Yes | | | Carmen | Yes | | | Cyndi | Yes | | | Benson | Yes | | | Laurie | Yes | | | Abby | Yes | | | Natalee | Yes | | | Breana | Yes | | | Aaron S | Yes | | | Bailey A | Yes | | | Jackie B | Yes | | | Terra | Yes | | | Nicole F | Yes | | | Tana | Yes | | | Randy S | Yes | | | Don | Yes | | | David P | Yes | | | Neethy | Yes | | | Sarah F | Yes | |
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