WOD Log
 | Mon, Apr 8 2019 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2633 days ago) |
4/8/19(Check In) Front Squat 1x6 at 65% 1RM Front Squat 1x3 at 70% 1RM Front Squat 1x6 at 65% 1RM Front Squat 1x3 at 75% 1RM Front Squat 1x6 at 65% 1RM Front Squat 1x3 at 80% 1RM 5 rounds for time of: 16/16 Dumbbell Front Rack Reverse Lunges, 50/35 lbs Kettlebell Farmers Walk, 70/55 lbs, 100/100 m 20/20 AbMat Sit-ups
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