WOD Log
 | Wed, Dec 19 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
 | Gymversary: Erin T(2) |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2632 days ago) |
12/19/2018(Check In) Complete as many rounds as possible in 34 mins of: 15/12 Row Calories 15/12 Kettlebell Swings, 55/35 lbs 15/12 Push-ups 15/12 Assault Bike Calories 15/12 Pull-ups 15/12 Single Arm Kettlebell Overhead Walking Lunges Please Read----5 Burpee Penalty for breaking any movements (KB Swing, Push up, Pull up, Lunge) There will be 4 Different Work Periods and you will continue where you left off 10 Min Amrap Rest 3 Min 8 Min Amrap Rest 2 Min 6 Min Amrap Rest 1 Min 4 Min Amrap
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