WOD Log
 | Thu, Oct 4 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2637 days ago) |
10/4/18(Check In) Weighed Back Lunge 10-10-10 10-20-40-20-10 Kettlebell Swing Box Jump Push-Ups Every 2 minutes run a 200m run then continue where you left off. If you are in the 40 rep scheme portion of the workout you do not have to run. Do not start with a run. 20min time cap
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