WOD Log
 | Tue, Oct 2 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2637 days ago) |
10/2/18(Check In) Tabata Barbell: Tabata Deadlift, 185/135 lbs Rest 1 min Tabata Hang Power Clean, 135/95 lbs Rest 1 min Tabata Front Squat, 85/55 lbs Rest 1 min Tabata Push Press, 65/45 lbs The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
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