WOD Log
 | Tue, Sep 18 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
9/18/2018(Check In) As many reps as possible in 24 mins of: 40/40 Clean & Jerks 30/30 Clean & Jerks 20/20 Clean & Jerks AMREP Clean & Jerks Every 2 Minutes on the Minute You Will Complete a set amount of burpees depending on what set of clean and jerks you are on. Set of 40= 16 Burpees Set of 30= 12 Burpees Set of 20= 8 Burpees AMREP= 4 Burpees Weight Options 1. 135/95 185/115 205/135 225/155 2. 115/75 135/95 115/115 185/125 3. 95/65 105/75 115/85 125/95
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