WOD Log
 | Tue, Aug 28 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2637 days ago) |
8/28/2018(Check In) As many reps as possible in 10 mins of: Run, 100/100 m 10/10 Overhead Squats, 95/65 lbs Run, 100/100 m 10/10 Front Rack Alternating Stationary Lunges, 95/65 lbs Run, 100/100 m 10/10 Overhead Squats, 95/65 lbs Run, 100/100 m 10/10 Front Rack Alternating Stationary Lunges, 95/65 lbs Run, 150/150 m 15/15 Overhead Squats, 95/65 lbs Run, 150/150 m 15/15 Front Rack Alternating Stationary Lunges, 95/65 lbs Run, 150/150 m 15/15 Overhead Squats, 95/65 lbs Run, 150/150 m 15/15 Front Rack Alternating Stationary Lunges, 95/65 lbs Run, 200/200 m 20/20 Overhead Squats, 95/65 lbs Run, 200/200 m 20/20 Front Rack Alternating Stationary Lunges, 95/65 lbs Run, 200/200 m 20/20 Overhead Squats, 95/65 lbs Run, 200/200 m 20/20 Front Rack Alternating Stationary Lunges, 95/65 lbs
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