WOD Log
 | Thu, Jul 26 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Cement Mixer(Check In) Every 3 mins for 21 mins do: Run, 400/300 m 12/12 Toes-to-bars *Scale the run or the number of toes 2 bar Police and Fire Games WOD For time: 10/10 Thrusters, 95/65 lbs 4/4 Burpee Box Jump Overs Sprint, 200/200 ft 10/10 Shoulder-to-Overheads, 95/65 lbs 4/4 Burpee Box Jump Overs Sprint, 200/200 ft 10/10 Shoulder-to-Overheads, 95/65 lbs 4/4 Burpee Box Jump Overs Sprint, 200/200 ft 10/10 Thrusters, 95/65 lbs 4/4 Burpee Box Jump Overs Sprint, 200/200 ft
|
|
|
