WOD Log
 | Tue, Jul 24 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
7/24/2018 In Teams of 3(Check In) In Team of 3 Complete as many rounds as possible in 7 mins of: 100/70 Assault Bike Calories max rep Power Cleans, 135/95 lbs max rep Box Jumps, 24/20 in Rest 3 mins Complete as many rounds as possible in 7 mins of: 75/50 Assault Bike Calories max rep Deadlifts, 185/125 lbs max rep Wall Balls, 20/14 lbs Rest 3 Min Complete as many rounds as possible in 7 mins of: 50/30 Assault Bike Calories max rep Wall Balls, 20/14 lbs max rep Box Jumps, 24/20 in
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