WOD Log
 | Fri, Jul 13 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2637 days ago) |
7/13/2018(Check In) For time: Run, 600/400 m 20/15 Toes-to-bars -- then -- 3 rounds of: 10/10 Alternating Dumbbell Snatches50/30 lbs 20/20 AbMat Sit-ups -- then -- 40/30 Pull-ups - then -- 3 rounds of: 10/10 Alternating Dumbbell Snatches 50/30 lbs 20/15 Push-ups -then -- 20/15 Toes-to-bars Run, 600/400 m
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