WOD Log
 | Wed, Jun 27 2018 |  |
6/27/2018
(Check In)
In 20 mins do:
Run, 400/400 m
then in the remaining time, AMRAP of:
10/10 Power Snatches, 115/75 lbs
5/5 Burpee Over Bars
10/10 Deadlifts, 115/75 lbs
5/5 Burpee Over Bars
This will be 4, 5-minute amraps. You will have a 3 minute break between amraps. Buy in for each round is a 400m run and you will continue where you left off the prior round. So you will have ONE SCORE!
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| Walter | Yes | | | Kara La | Yes | | | Lo | Yes | | | Josh Ba | Yes | | | Lacey t | Yes | | | Samantha G | Yes | | | Jodi D | Yes | | | Carrie H | Yes | | | Noah Ca | Yes | | | Tiffany | Yes | | | Ken M | Yes | | | Kasey M | Yes | | | Veronica M | Yes | | | Cristina | Yes | | | David r | Yes | | | David P | Yes | | | Kristina | Yes | | | Katie T | Yes | | | lindsey | Yes | | | Jeremie | Yes | | | Ron | Yes | | | Daniel B | Yes | | | Joe D | Yes | | | Darla | Yes | | | Keifer | Yes | | | Monica T | Yes | | | Adrian B | Yes | | | Christian C | Yes | | | Nikki | Yes | | | Nick p | Yes | | | Eric J | Yes | | | Jake P | Yes | | | Elaine P | Yes | | | Jackie B | Yes | | | Terra | Yes | | | Emily C | Yes | | | Ian B | Yes | | | sean s | Yes | | | Anita F | Yes | | | Emilia G | Yes | | | LeAnn | Yes | | | Jennifer N | Yes | | | Pania | Yes | | | Laura S | Yes | | | Lacey S | Yes | | | Tami L | Yes | | | Mike Kn | Yes | | | Erin T | Yes | | | Lavern | Yes | |
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