WOD Log
 | Mon, Jun 25 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
 | Happy Birthday: David r |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2632 days ago) |
Granite Games 18.3(Check In) Every 3 mins for 18 mins do: 1-2-3-2-1 Front Squat Back Squat Granite Games Workout #3 For time: 3 rounds of: 12 Chest-to-bar Pull-ups 12 Alternating Dumbbell Snatches, 50/30 lbs -- then -- 3 rounds of: 12 Bar Muscle-ups 12 Alternating Dumbbell Snatches, 50/30 lbs
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