WOD Log
 | Mon, May 14 2018 |  |
5/14/2018
(Check In)
Every 1 min for 30 mins, alternating between:
12 Assault Bike Calories, 12/8 lbs
12 Burpees
8 Strict Pull-ups
12 Reverse Alternating Lunges, 40/25 lbs
8 Strict Handstand Push-ups
| 100% |  | |  | 0% |
| Resa | Yes | | | Aaron Bl | Yes | | | Jake P | Yes | | | Benson | Yes | | | Kara La | Yes | | | Carrie H | Yes | | | Emilia G | Yes | | | Joseph E | Yes | | | Emily C | Yes | | | Heather Es | Yes | | | Chelsey D | Yes | | | Tami L | Yes | | | Pania | Yes | | | Lacey S | Yes | | | Veronica M | Yes | | | Ken M | Yes | | | LeAnn | Yes | | | Kasey M | Yes | | | Laura S | Yes | | | Natalie Ru | Yes | | | Lacey t | Yes | | | Darla | Yes | | | sean s | Yes | | | Sean G | Yes | | | Diego | Yes | | | Josh Ba | Yes | | | Tonja | Yes | | | Shalee | Yes | | | nathan r | Yes | | | Randy S | Yes | | | Danielle St | Yes | | | Sierra | Yes | | | Sarah F | Yes | | | Ron | Yes | | | Jackie B | Yes | | | Eric J | Yes | | | Nick p | Yes | | | Jeremie | Yes | | | lindsey | Yes | | | Elaine P | Yes | | | Jodi D | Yes | | | Joe D | Yes | | | Cristina | Yes | |
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