WOD Log
 | Wed, Apr 11 2018 |  |
4/11/2018
(Check In)
“Fight Gone Bad”
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min
| 0% |  | |  | 0% |
| Jake P | Yes | | | Walter | Yes | | | ryan n | Yes | | | Linda M | Yes | | | Megan Mar | Yes | | | Lacey t | Yes | | | Kara La | Yes | | | Jillian | Yes | | | Jodi D | Yes | | | Elaine P | Yes | | | Joseph E | Yes | | | Reanne | Yes | | | Emilia G | Yes | | | esmeralda | Yes | | | Darla | Yes | | | Tami L | Yes | | | Chuck | Yes | | | Diego | Yes | | | Laurie | Yes | | | Samantha G | Yes | | | Hillary | Yes | | | sean s | Yes | | | nathan r | Yes | | | Katie T | Yes | | | David P | Yes | | | Monica T | Yes | | | Sean G | Yes | | | Erin T | Yes | | | Aaron Ba | Yes | | | Randy S | Yes | | | Danielle St | Yes | | | Daniel C | Yes | | | Alex Z | Yes | | | Jessica ba | Yes | | | Luke R | Yes | | | Jackie B | Yes | | | Ron | Yes | | | lindsey | Yes | | | Jeremie | Yes | | | Sarah F | Yes | | | Joe D | Yes | | | Whitney s | Yes | |
|
4/11/20188
(Check In)
Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
| 0% | | | | 0% |
|
