WOD Log
 | Mon, Apr 9 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
4/9/2018(Check In) Bench Press 1x5 at 65% 1RM Bench Press 1x5 at 75% 1RM Bench Press 1x5+ at 85% 1RM 2 rounds for max reps of: Shoulder Press, 135/95 lbs, 2 mins Rest 1 min Front Squat, 225/155 lbs, 2 mins Rest 1 min Deadlift, 315/225 lbs, 2 mins Rest 1 min
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