WOD Log
 | Wed, Apr 4 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
4/4/2018(Check In) As many reps as possible in 12 mins of: 300 Shoulder-to-overheads, 115/85 lbs 300 Front Rack Alternating Stationary Lunges, 115/85 lbs 300 Front Squats, 115/85 lbs Start with Shoulder to Overhead. Do as many unbroken reps as possible. When the bar is dropped the set is over. Pay the penalty and move to next movement. Continue that pattern for 12 minutes. Log total reps for each movement If athlete drops the bar Penalty as follows: Shoulder-to-Overhead- 5 HSPU Front Rack Lunge- 5 Burpees Front Squats-20 Double-Unders
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