WOD Log
 | Mon, Apr 2 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2633 days ago) |
12 Days of CrossFit(Check In) For time: 1 Hang Power Snatch, 95 lbs 2Power Cleans, 95 lbs 3 Deadlifts, 95 lbs 4 Thrusters, 95 lbs 5 Burpees 6 Pull-ups 7 Kettlebell Swings, 70 lbs 8 Box Jumps, 24 in 9 Double Unders 10 Push-ups 11 Wall Balls 12 Knees To Elbows Complete the 1st exercise, then the 2nd and 1st, then 3rd, 2nd and 1st, etc... until all the movements have been completed.
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