WOD Log
 | Sat, Mar 31 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2633 days ago) |
3/31/2018(Check In) For time: Kb Farmer Carry + Shoulder Sled Drag, 155/105 lbs, 100 yd 40 Strict Pull-ups 20 Squat Cleans, 135/95 lbs Kb Farmer Carry + Shoulder Sled Drag, 155/105 lbs, 100 yd 30 Strict Pull-ups 30 Squat Cleans, 155/105 lbs Kb Farmer Carry + Shoulder Sled Drag, 155/105 lbs, 100 yd 20 Strict Pull-ups 40 Squat Cleans, 185/125 lbs Extra Instructions 45lb plate on sled 55kb in each hand for farmer carry-men 25lb plate on sled 35kb in each hand for farmer carry-women if partnered each partner has to do 50yds, reps can be split however you want
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