WOD Log
 | Tue, Feb 27 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2646 days ago) |
2/27/2018(Check In) Back Squat 1x8 at 50% 1RM Back Squat 1x6 at 60% 1RM Back Squat 1x4 at 70% 1RM Back Squat 1x2 at 80% 1RM Back Squat 1x1 at 90% 1RM Complete as many rounds as possible in 9 mins of: 40 Wall Balls, 20/14 lbs 35 Back Squats, 75/55 lbs 30 Wall Balls, 20/14 lbs 25 Shoulder-to-overheads, 75/55 lbs 20 Wall Balls, 20/14 lbs 15 Sumo Deadlift High-pulls, 75/55 lbs 10 Wall Balls, 20/14 lbs max rep Muscle-ups
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