WOD Log
 | Tue, Jan 30 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
 | Happy Birthday: Rhiann |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2640 days ago) |
1/30/2018(Check In) AMRAP 3: 24 Box Jump Overs (24/20) 21/16 Calorie Assault Bike Max Power Cleans (185/135) rest 3 minutes AMRAP 3: 21 Box Jump Overs (24/20) 18/14 Calorie Assault Bike Max Power Cleans (205/145) rest 3 minutes AMRAP 3: 18 Box Jump Overs (24/20) 15/12 Calorie Assault Bike Max Power Cleans (225/155) rest 3 minutes AMRAP 3: 15 Box Jump Overs (24/20) 12/10 Calorie Assault Bike Max Power Cleans (245/165)
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