WOD Log
 | Fri, Jan 26 2018 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
Snatch me if you Can and The Olympian(Check In) As many reps as possible in 5 mins of: Squat Snatch, 155/105 lbs rest 10 min then Complete as many rounds as possible in 9 mins of: 20 Ground-to-overheads, 95/65 lbs 7 Bar Facing Burpees 15 Ground-to-overheads, 135/85 lbs 7 Bar Facing Burpees 10 Ground-to-overheads, 155/105 lbs 7 Bar Facing Burpees 5 Ground-to-overheads, 185/125 lbs 7 Bar Facing Burpees max rep Ground-to-overheads, 225/145 lbs
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