WOD Log
 | Sat, Dec 23 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2639 days ago) |
12 DAM Days of Christmas(Check In) 100 m Run 2 Burpee 3 Back Squats, 95/65 lbs 4 Toes-to-bars 5 Kettlebell Swings, 70/55 lbs 6 Handstand Push-ups 7 Shoulder-to-Overheads, 95/65 lbs 8 Pistols 9 Deadlifts, 95/65 lbs 10 Box Jumps, 24/20 in 11 Thrusters, 95/65 lbs 120 Double Unders
|
|
|
