WOD Log
 | Wed, Dec 20 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2639 days ago) |
12/20/2017(Check In) On a 16 Minute running clock Complete as many rounds as possible in 8 mins of: 15 Power Snatches, 75/55 lbs 12 Handstand Push-ups 9 Ring Dips -then- As many reps as possible in 3 mins of: Assault Bike (Calories) -then- Complete as many rounds as possible in 5 mins of: 9 Overhead Squats, 75/55 lbs 6 Strict Handstand Push-ups 3 Strict Ring Dips
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