WOD Log
 | Thu, Dec 7 2017 |  |
12/7/17
(Check In)
'Rankel'
Complete as many rounds as possible in 20 mins of:
6 Deadlifts, 225/155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2/1.5 pood
Run, 200 m
| 0% |  | |  | 0% |
| Maria | Yes | | | Kara La | Yes | | | Emilia G | Yes | | | Jodi D | Yes | | | Aaron Bl | Yes | | | Jillian | Yes | | | Terra | Yes | | | Josh Ba | Yes | | | Kirsten E | Yes | | | Emily C | Yes | | | Joseph E | Yes | | | Kristina | Yes | | | sean s | Yes | | | Anita F | Yes | | | Becki | Yes | | | Stephen E | Yes | | | Jennifer N | Yes | | | Jake P | Yes | | | Benson | Yes | | | Ron | Yes | | | Diego | Yes | | | Lacey S | Yes | | | lindsey | Yes | | | Jami | Yes | | | Kelli G | Yes | | | David P | Yes | | | Sheazelle | Yes | | | Alex Z | Yes | | | Nick G | Yes | |
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