WOD Log
 | Wed, Oct 4 2017 |  |
Magpie
(Check In)
3 rounds for time of:
Run, 800 m
20 Knees To Elbows
30 Kettlebell Swings, 53/35 lbs
40 Sumo Deadlift High-pulls, 95/65 lbs
British Hero WOD: Trooper James Munday was serving as a Jackal driver on Operation HERRICK 8 when he was killed in action in Helmand province. His Troop was conducting a routine patrol approximately 23 km north of Forward Operating Base Delhi when he was killed by a contact explosion.
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