WOD Log
 | Tue, Sep 26 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
 | Happy Birthday: Kassidy B |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2635 days ago) |
9/25/2017(Check In) Back Squat 10-8-6-4-2 Every 1 min for 24 mins, alternating between: 10 Dumbbell Thrusters, 50/35 lbs 14 Wall Balls, 20/14 lbs 10 Front Rack Alternating Stationary Lunges, 115/85 lbs 14 AbMat Sit-ups everyone starts with dumbbells...follow someone using the same weight. This means no more than 4 in a group. Workout is over whenever you cant complete a movement in a minute Scale to: 8 Thrusters 10 Wall Balls 8 Lunges 10 abmat sit ups
|
|
|
