WOD Log
 | Wed, Aug 23 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2633 days ago) |
The 300 Workout(Check In) The 300 Workout For time: 25 Pull-ups 50 Deadlifts, 135/95 lbs 50 Push-ups 50 Box Jumps, 24/20 in 50 Floor Wipers, 135/95 lbs 50 Dumbbell Clean & Jerks, 35 lbs 25 Pull-ups Newbies-25 Reps per movement Jumping Pull ups Deadlifts push ups step ups Reverse Crunch DB clean and jerk pull ups
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