WOD Log
 | Fri, Jul 21 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
7/21/2017 Partner if needed(Check In) For time: 21 Dumbbell Snatches, 50/35 lbs 21 Kettlebell Swings, 55/35 lbs 18 Dumbbell Snatches, 50/35 lbs 18 Kettlebell Swings, 55/35 lbs 15 Dumbbell Snatches, 50/35 lbs 15 Kettlebell Swings, 55/35 lbs -- then -- 18 Dumbbell Thrusters, 50/35 lbs 18 Box Jumps, 24/20 in 15 Dumbbell Thrusters, 50/35 lbs 15 Box Jumps, 24/20 in 12 Dumbbell Thrusters, 50/35 lbs 12 Box Jumps, 24/20 in -- then -- 35 Wall Balls, 20/14 lbs -- then -- 12 Dumbbell Snatches, 70/45 lbs 12 Kettlebell Swings, 70/45 lbs 9 Dumbbell Snatches, 70/45 lbs 9 Kettlebell Swings, 70/45 lbs 6 Dumbbell Snatches, 70/45 lbs 6 Kettlebell Swings, 70/45 lbs -- then -- 9 Dumbbell Thrusters, 70/45 lbs 9 Box Jumps, 30/24 in 6 Dumbbell Thrusters, 70/45 lbs 6 Box Jumps, 30/24 in 3 Dumbbell Thrusters, 70/45 lbs 3 Box Jumps, 30/24 in
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