WOD Log
 | Tue, Jun 27 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2630 days ago) |
6/27/17(Check In) Begin with a 75 Calorie Row Buy In Calorie Row is included in the 15 minutes (*Note your completion time for the row as it will be the Tie Breaker) In the remaining time complete as many of the following as possible 21 Dead Lifts @155/105 Teen under 145 pounds Rx @95/75 Teen 145-160 Pounds Rx @115/85 Teens 160 Pounds or Up Rx @135/95 Masters 50+/55+ Rx @115/85 All others Scale is @115/85 15 Box Jump Overs 24/20 9 Handstand Push Ups 50+/55+ 9 push press Rx @105/65 Teens Scale under 150 Pounds is 9 push press @85/55 Teen Scale 150-160 Pounds is 9 push press @105/65 All others Scale is 9 push press @105/65
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