WOD Log
 | Thu, Apr 13 2017 |  |
 | Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Sat, Apr 22, 2023 at 9:00am Festivus Games! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2640 days ago) |
| 4/12/2017 | Other Results |
4/12/2017(Check In) For time w/ Partner 100 Box Jumps 80 GrassHoppers 60 Pull-ups 40 Strict Ring Dips 20 Deficit Handstand Push Ups, 6/3 in 10 Dumbbell Squat Clean Thrusters, 55/40 lbs With a partner complete in order...1 partner works-1 runs Running is as follows Each run: 100m 200m 400m 800m Workout is completed when All REPS and Run have been performed
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