WOD Log
 | Mon, Mar 6 2017 |  |
3/6/17
(Check In)
Deadlift
3-3-3-3
4 rounds, each round for time, of:
21 Sumo Deadlift High-pulls, 75/55 lbs
15 Push Press, 75/55 lbs
9 Knees To Elbows
Rest 3 mins between each round.
| 0% |  | |  | 0% |
| Matt C | Yes | | | Jennifer m | Yes | | | Erika J | Yes | | | Jennifer N | Yes | | | Josh Bl | Yes | | | Stephen S | Yes | | | Maida | Yes | | | Mike Ed | Yes | | | Jake P | Yes | | | Terra | Yes | | | Scott Tu | Yes | | | Emily C | Yes | | | Kirsten E | Yes | | | Joseph E | Yes | | | Kara La | Yes | | | Aaron Bl | Yes | | | Sarah F | Yes | | | Courtney | Yes | | | Mary Sm | Yes | | | Jordan v | Yes | | | Megan Mar | Yes | | | Sheazelle | Yes | | | Pania | Yes | | | Lacey t | Yes | | | Steve f | Yes | | | Ron | Yes | | | David P | Yes | | | Linda M | Yes | | | Kayleigh | Yes | | | Maria | Yes | | | Heaven | Yes | | | Kurt | Yes | | | Rodney | Yes | |
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