WOD Log
 | Wed, Jan 25 2017 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2634 days ago) |
1/25/2017(Check In) 3 rounds, each round for time, of: Run, 200 m 10 Box Jumps, 24/20 in Rest 30 secs Run, 100 m 15 Wall Balls, 20/14 lbs Rest 30 secs Run, 50 m 20 Push-ups Rest 2 mins Rest 2 mins between each round.
|
|
|
