WOD Log
 | Mon, Jan 23 2017 |  |
| High Voltage Wod Throwdown | 1/23/17 | Other Results |
High Voltage Wod Throwdown (Check In) 15-12-9 reps, for time of: Hang Power Clean, 115/75 lbs Burpee Box Jump, 24/20 in Thruster, 115/75 lbs -then- 10 Minutes to Establish 1rm Hang Squat Clean
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| Jake P | Yes | | | Kirsten E | Yes | | | Stephen E | Yes | | | Daniel Ho | Yes | | | Mike Ed | Yes | | | Josh Ba | Yes | | | Josh Bl | Yes | | | Stephen S | Yes | | | Walter | Yes | | | Jennifer N | Yes | | | Don | Yes | | | Scott Tu | Yes | | | Emily C | Yes | | | Ron | Yes | | | Kristina | Yes | | | Kara La | Yes | | | Michelle v | Yes | | | David P | Yes | | | Daniel B | Yes | | | Steve f | Yes | | | Maria | Yes | | | Rodney | Yes | | | Danielle St | Yes | | | Jordan v | Yes | | | Pania | Yes | | | Terra | Yes | | | Linda M | Yes | | | Kayleigh | Yes | | | Paul N | Yes | | | Ian B | Yes | |
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1/23/17 (Check In) AMReps 5 mins: Air Squats, Bicycles and Plank Holds As many reps as possible in 5 mins of: 10 Air Squats 20 Bicycles Plank Hold, 30 secs Hang Squat Clean : 1 Rep Max High Voltage Wod Throwdown 15-12-9 reps, for time of: Hang Power Clean, 115/75 lbs Burpee Box Jump, 24/20 in Thruster, 115/75 lbs
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