WOD Log
 | Mon, Jan 23 2017 |  |
| High Voltage Wod Throwdown | 1/23/17 | Other Results |
High Voltage Wod Throwdown
(Check In)
15-12-9 reps, for time of:
Hang Power Clean, 115/75 lbs
Burpee Box Jump, 24/20 in
Thruster, 115/75 lbs
-then-
10 Minutes to Establish 1rm
Hang Squat Clean
| 0% |  | |  | 0% |
| Jake P | Yes | | | Kirsten E | Yes | | | Stephen E | Yes | | | Daniel Ho | Yes | | | Mike Ed | Yes | | | Josh Ba | Yes | | | Josh Bl | Yes | | | Stephen S | Yes | | | Walter | Yes | | | Jennifer N | Yes | | | Don | Yes | | | Scott Tu | Yes | | | Emily C | Yes | | | Ron | Yes | | | Kristina | Yes | | | Kara La | Yes | | | Michelle v | Yes | | | David P | Yes | | | Daniel B | Yes | | | Steve f | Yes | | | Maria | Yes | | | Rodney | Yes | | | Danielle St | Yes | | | Jordan v | Yes | | | Pania | Yes | | | Terra | Yes | | | Linda M | Yes | | | Kayleigh | Yes | | | Paul N | Yes | | | Ian B | Yes | |
|
1/23/17
(Check In)
AMReps 5 mins: Air Squats, Bicycles and Plank Holds
As many reps as possible in 5 mins of:
10 Air Squats
20 Bicycles
Plank Hold, 30 secs
Hang Squat Clean : 1 Rep Max
High Voltage Wod Throwdown
15-12-9 reps, for time of:
Hang Power Clean, 115/75 lbs
Burpee Box Jump, 24/20 in
Thruster, 115/75 lbs
| 0% | | | | 0% |
|
