WOD Log
 | Mon, Dec 19 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
 | Welcome: Erin T |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2643 days ago) |
Invictus WOD 1-4(Check In) 5th Annual Invictus Athlete Online Competition – Day One (1/3) Events 1-3 Events 1-3 will be performed against an 8-minute running clock, in the following order: Event 1 For time: 25 Burpees Over the Concept 2 Erg 500 Meter Row immediately followed by… Event 2 In the remainder of the time on the 8-minute clock… Establish a 1-RM Squat Clean Event 3 Combined score of events 1 and 2 Athletes will receive three separate scores for these events: (1) Time to complete Event 1; (2) amount of heaviest successful squat clean performed in the 8-minute time period (in pounds, not kilograms); and (3) a total score, which will equal the athletes’ score for Event 2 MINUS 1 pound for every second over 2 minutes (for males) or 3 minutes (females) it took the athlete to complete Event 1. Athletes who complete Event 1 in less than 2 minutes (for males) or 3 minutes (for females) will add 1 pound for every second under that baseline time. Example score calculations for males and females are below: Male Example: Event 1 = 2:07, Event 2 = 315 lbs, Event 3 Score = 308 Female Example: Event 1 = 2:40, Event 2 = 225 lbs, Event 3 Score = 245 Event 4 For time: 12 Power Cleans (185/125 lbs) 21 Burpee Box Jump-Overs (24”/20”) 9 Power Cleans (185/125 lbs) 15 Burpee Box Jump-Overs (24”/20”) 6 Power Cleans (185/125 lbs) 9 Burpee Box Jump-Overs (24”/20”)
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