WOD Log
 | Sun, Dec 11 2016 |  |
 | Sat, Feb 11, 2017 at 8:00am SCCF Valentines Day Massacre |
| Sun, Dec 12, 2021 at 2:00pm Pickering Partner WOD |
| Sat, Feb 5, 2022 at 3:00pm Clean & Jerk Clinic |
| Sat, Oct 22, 2022 at 9:00am FESTIVUS |
| Sat, Apr 8, 2023 at 11:00am Festivus Volunteer Meeting! |
| Most Recent Benchmark: 11/23/17 on Nov 23, 2018 (2637 days ago) |
Gladiator Gauntlet WOD #3(Check In) GladEVENT #3 'Keep on Movin’” Rx: 3 Rounds for Time 15 Deadlifts (235/165) 16 KB Front Rack Lunges (53/35) 17 KB Swings (53/35) Scaled: 3 Rounds for Time 15 Deadlifts (185/135) 16 KB Front Rack Lunge (44/26) 17 KB Swings (44/26) Time Cap: 6 minutes (Each additional rep left after the 6 minutes will be 1 second added to your score.) TIEBREAKER: Time of EACH completed round
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